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La Voz de César Vidal
Vida Sana: El Fabuloso Ritual Holístico del Invierno - 19/11/25
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Con César Vidal y Elena Kalinnikova.
https://www.cesarvidal.tv/vida-sana/videos/el-fabuloso-ritual-holistico-del-invierno-19-11-25
En este episodio de Vida Sana, César Vidal y Elena Kalínnikova nos invitan a descubrir uno de los rituales holísticos de invierno más completos y sorprendentes: los baños terapéuticos con sal inglesa o sal de Epsom. A lo largo de la conversación, Elena explica cómo este producto natural, compuesto casi íntegramente por sulfato de magnesio, puede convertirse en un aliado fundamental para el bienestar físico y emocional. Su capacidad para relajar el cuerpo, mejorar el sueño, aliviar dolores musculares y articulares, fortalecer la piel, combatir hongos, reducir la celulitis, revitalizar el cabello y reforzar el sistema inmunológico lo convierte en un elemento imprescindible en cualquier rutina de cuidado personal.
El episodio profundiza en el origen histórico de esta sal, su obtención actual y la importancia del magnesio en más de seiscientas reacciones bioquímicas del organismo. Elena detalla cómo los baños permiten absorber este mineral a través de la piel, favoreciendo la desintoxicación del cuerpo, equilibrando el sistema nervioso y ayudando a combatir los efectos del estrés, especialmente intensos durante la época invernal. También ofrece pautas prácticas para realizar correctamente estos baños, ajustar la temperatura, determinar la cantidad adecuada de sal y aprovechar al máximo sus beneficios rejuvenecedores y antiinflamatorios.
Además, se abordan usos específicos para la belleza y la salud diaria, desde exfoliantes y envolturas reafirmantes hasta champús enriquecidos con sal inglesa que fortalecen el cabello y reducen la caspa. Elena comparte incluso un método eficaz para tratar hongos en uñas y pies, así como recomendaciones para baños infantiles, aprobados por pediatras por su efecto calmante y su capacidad para mejorar el sueño y la piel de los más pequeños.
Un programa lleno de conocimientos prácticos, tradición naturista y consejos fáciles de aplicar en casa, ideal para quienes desean mejorar su salud de forma natural y disfrutar de un invierno más equilibrado, relajado y saludable.
Vida Sana con Elena Kalincova. Estamos de regreso y estamos de regreso para dar inicio a este programa doble sesión continua que todos los miércoles dedicamos a la salud in el programa La Voz. Ya saben ustedes que empezamos con la vida sana, la existencia natural, the culture naturalist, and I siempre contamos with Elena Kalinnikova. We're going to the salute of the mentee, the salute of the PIC, and we hear Don Miguel Ángel Alcarria. But Elena has been. Elena, César.
Qué Es La Sal De Epsom Y Por Qué Importa
Magnesio: Funciones Clave Y Señales De Déficit
Cómo Actúan Los Baños Salinos En El Cuerpo
Temperatura, Dosificación Y Duración Seguras
Beneficios En Piel, Acné Y Barrera Cutánea
Rendimiento Físico, Recuperación Y Estrés
Detox, Metabolismo E Inmunidad
Frecuencia De Uso Y Efectos Sistémicos
Aplicaciones Infantiles Y Piel Sensible
Cabello: Anticaspa, Crecimiento Y Brillo
Exfoliación Corporal Y Fórmulas Caseras
Drenaje, Celulitis Y Reducción De Volumen
Cuidado De Manos Y Pies Con Sales
SPEAKER_01For the program of house we have a ritual holistic of the environment that we encourage. I practice you in many years. And I'm surprised by the results that have each other are fabulous, I think, and I hope that we want much, and we support much more. It's difficult to imagine that a new product tool immunology, combat the eyes, and at the same time to limit the stress and the pain as the cellulitis, the cabinet, and fortunately the same thing. It is the salon, conceived like salon or sal amarga. The salsa neutralizes the excess of carbon electricity and creates an equilibrium magnetic, eliminates the excess of carbon in the organism and maintenance in equilibrium the reception of oxygen by part of our life. The salsa are very beneficial for the enfermates of the peel and the trastornial digestive, as the intoxications and the enfermates of the systems endocrine and urogenital. In this program of how this salv, how it produces actually, and where it is in the arsenal products of personal, of the life as of the mentality. But in the 18th, the salomade popular thanks to the properties utilize of the sulfatia. So the windshield, the reputability of the balneary, and actually the sales are produced by diverse empresas and also the product with the more purification as a product for the piel. The principal characteristic is a container of at least 19% of sulfate of magnetic that are documented. The necessity of magnetic in a person is 350% to 450 mg depending on the activity physical. This element does synthetic in the organism, so it obtaines a travel of elements like the trigo sarraceno, plant, verse, integral, calabaza, and pescado. The magnet in our organism will compensate with the diet, or vitamins, supplement, or realize acquaintance like sales. For example, we ask in the regulation of the activity neuromuscular, in the maintenance of equilibrium energetic, synthesis of protein and acid nuclear protects necessary for the construction and renovation of the cellular. The magnesium in the organism manifests in form, for example, calambres, temblance in the extremidades, in the articulations, deterioration of the memory, and fragility of the world. The system cardiovascular is greatly affected. For example, arrhythmia, and antibodies in the pressure arterial. It is especially important to make in stress. During this period, the magnesious ionization eliminates actively from the provocation that the person duro is, deprimied, and is constantly nervous and irritable. The salsa is in a tibia penetrates in the pores of the piel and is absorbed by the organism. The carbon contained in the toxin in magnesious and the toxins destroy and eliminate. The solution salina creates an effect osmotic and extra excess of water with the substantial nociva. The sales dilution converted the liquid magnetic homogeneous. The temperature of the water for the treatment will be 24-26 Celsius, awesome gradually as 28-29 graphs. At the final, the temperature of the water will reduce to the value initial. I wish you also the result we obtained this treatment refined and revitalizant. For example, for the piel in many denominators, the mineral of the minute, the deficiency provides the piel, we have picazil, the piel. The fortunately of the barrier protector of the piel aim the resistance general to the microorganisms pathogenesis. Then we have and prevent in this manner of viruses. The function of the gland sevace and normalization, which prevents the formation of acne. The ingles have an effect religion, not at level physical as psychology, and the magnesium are indicated before physically intense and the practice deportive. The magnesium is responsible for the functionality of the muscle and recuperation after the support. And in 10 minutes of discussion, we have the recommendation of this important element. In order to get the danger muscular, eliminate the tension psychological and 20 to 20 minutes. The sulfatio captured the carbon, which is responsible for the estability of the toxins, and eliminate the cellular more rapidly than the habitual grant of the circulation sanguine and the flujo linfátical. And how utility in case of detox? And the normalization of the metabolism the immunity and revitalizes the piel and repercution positively in the quality of the same thing. The magnesio is necessary for more than 600 reactions of biochemical, it is recommendable that all the people, in exception, or cycles, as recommended the physiotherapeut. In casual deficiency of magnesia, we recommend 3 to 4, and in cases normally, 2 ourselves a day. In the sang also 1% of magnetic total in our organism. Reducing the awesome in diabetes, normalizing the pressure arterial, the leader, reducer the frequency of the migraines and enfermed infections. Then the auditor to suavizar the symptoms of the syndrome premenstrual, proportional protection antioxidant to the organism through the activity anti-inflammatory, and fortalecer the system immunology, so that the magnesious participants in the production of the processes are necessary to block the infections and the vitamins of the group V. Then we replace the equilibrium hormonal and retrasar the processes of envejectivity. The magnesio is an effect calm, cicatrizante, and anti-inflammatory. It is adequate for the years of time. The duration of the procedure is at 5 to 15 minutes. The quantity of sales is approximately 50 grams for a infantile or 250 grams for a normal. In fact, the solution is super among the and in the second one there has an effect laxante. The pediatrics recommend the vagina with sales for the kids in the system nervous excitement, and for the bees with problems of the piel, the derivative of the pain, eczema, and diatisis. It prescribes in caída, aumentation of grasping, volume, and apparently. The sulfate of magnesious infects the piel and has an effect antifungic that fortaleces the follicle and the circulation of the cabinet. The shampoo with a way to accelerate the creature of the cabinet and restaurant after the vacations in the mar or your shampoo with it. It's super faster, you can use a cuch with the same cantonic shampoo, application from the cabinet and two minutes and accelerate with a little bit. For the ecology, or vena. I wish you a little bit about how the pill and the quality of the pin and the 3-4 during a month, and we use the salon as exfoliant. Eliminate the cellular, the porcelain, and to dissolve in the water, penetrate in the subcutaneous. If we ask 10 grams of sal, 5 cucharads of gel and 10 essential naranja, application during 20 minutes with a fill transparent, notably the peel, an aspect and the external regular, the granularity, the roja, and the inflammation. For the facial and corporal guarantees the result of sales of alter, aromatizant or color synthetic. For a big 1 kilo of product, and the solution salina and sulfate extra excess of the adiposous subcutaneous and the organism in general, and eliminate the piel and the first treatment, 2 kg of 2-3 cm of volume in the muscles. Especially if it is a man and a time. In consequence, disappear the signal visible in the cellulitis. For example, the wheel salada suavizar, fertilizer, and brilliant. Obviously, for the thing, but we will see how it is in a superficial in the piel. So there are fantastic for this, and for 3 cucharads of sales and the eyes if they fall in the water. And when there are 15 or 20 minutes, and when we are with a toy, not a little bit that is, and we eat the yodic in all the areas of our feet, the hands are affecting, and the repeat procedure during 10 years, 20 years ago or one year. And it function.