La Voz de César Vidal

Vida Sana: Vitaminas liposomales: la revolución en la nutrición moderna - 12/11/25

César Vidal, Elena Kalinnikova

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0:00 | 14:30

Con César Vidal y Elena Kalinnikova.

https://www.cesarvidal.tv/vida-sana/videos/vitaminas-liposomales-la-revolucion-en-la-nutricion-moderna-12-11-25


En este episodio de Vida Sana, Elena Kalinnikova explica junto a César Vidal las diferencias entre las vitaminas liposomales y las convencionales, y por qué las primeras se han convertido en una auténtica revolución dentro del mundo de la suplementación.

Las vitaminas liposomales, desarrolladas con tecnología de liposomas, logran una absorción mucho más eficaz al proteger los nutrientes del ácido estomacal y transportarlos directamente a las células. Elena detalla su historia, desde su descubrimiento en los años 60 hasta su aplicación en medicina y nutrición, y analiza qué vitaminas se benefician más de esta forma avanzada: la vitamina C, el complejo B, la vitamina D3 con K2, la B12, el zinc y la coenzima Q10.

Además, explica cómo esta innovación mejora la biodisponibilidad, reduce la necesidad de dosis altas y mantiene niveles estables de nutrientes en el organismo, convirtiéndose en una opción ideal para quienes buscan mayor eficacia y seguridad en su salud diaria.

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SPEAKER_01

Vida Sana con Elena Kalincova. Estamos de regreso y estamos de regreso para dar inicio a ese programa doble sesión continua que todos los miércoles en la voz dedicamos al tema de la salud, tema importantísimo. Ya saben que empezamos siempre por la vida sana, por la existencia saludable, por el naturismo, con Elena Kalinícova. Y luego damos un salto cualitativo y nos vamos a la salud de la mente, a la salud de la psique, and ahí quien siempre nos echa una mano curativa es Don Miguel Ángel Alcarria. Bueno, pues ya está Elena con nosotros. Elena, muy buenas noches. ¿Qué nos traes hoy?

Tema Central: Vitaminas Liposomales

Qué Es Un Liposoma Y Para Qué Sirve

De La Investigación Al Suplemento Diario

Por Qué Mejora La Biodisponibilidad

Ejemplo Práctico Con Vitamina C

Hidrosolubles Vs Liposolubles

Evidencia En D3, K2 Y Complejo B

Zinc: Formas, Absorción Y Recomendaciones

Funciones Del Zinc Y Equilibrio Con Cobre

Cierre Y Despedida

SPEAKER_00

Muy buenas noches, César. Hoy me gustaría dedicar el programme a la difference between the vitaminas liposomales and the conventional. And we will know and the ultimate in the nutrition. The vitamins liposomales are the ultimate novel in vitamins desarroll utilizing liposomas, which are burbujas microscopic components of phospholípids, which are a type of lipid essential that form the membrane of all the cells. These burbujas can encapsulate the ingredients active, protect from the destruction of the gastrointestinal and ensuring an absorption more efficace by part of our organism. The objective principle of the vitamins liposomal is to a biodisponibility of the nutrients. The biodisponibility is the efficacy with which the organism absorbs and utilizes determined sustances. The ingest of vitamins conventional accompanying significant active during the process of digestion, which reduces the efficace. In terms of the formula liposomales to super problem as estable and specific to the cellular organism. The number liposoma is the great lipos, which signifies grass, and the world. Alec Bangham and his colleague Dr. Horn described accidentally in the Institute Bobram of Cambridge. Initially, they were circular medicine and scientific as a way to administrator medicinal and vivid. In the year 1971, they intended to use the liposomas to encapsulate enzimens and introduce them in the torrent sanguine, which contributed to correct trust metabolics in the hígado in terms of glucogenesis. The technology liposomal significant biodisponibility of the vitamins, protecting the molecules active from the destruction in the tract digestive and assegging their direct to the cellular. The cup of liposomal composed by phospholipid serves as a material of construction additional for the membrane cellular, which result especially utter in doses elevate. The discovery of the liposomers use an authentic advantage in the medicine. In one case, the more absorption. Imagine, for example, we have vitamin C in form of polvo. The organism also absorbs the 20 and 30% of this vitamin, and the rest eliminates. The form in polvo of the vitamin C is exposed to the action of the gastric, which will destroy a part significant of the vitamin after it is absorbed. For other later, the vitamin C is protected by a lipid that permits that the vitamin of the stomach and the cells of the organism. The liposomal is especially adequate for the transport efficace of vitamins hydrosoluble. I recognize that the vitamins hydrosoluble to the vitamin C and the complex B and the excess eliminated. This permits a lot of absorption of the vitamin 9 times than the case of the conventional. In terms of the vitamins A, D, E, and K are liposolubles and absorbs more than the grasp of the diet and the grass and the higher. In the vitamin C, connected for their antioxidants and for fertilizer system immunology and nervous. The studies have demonstrated that the vitamin K2 liposomal and the vitamin D3 are enriched with them absorb more in the group of control than the forms of standard vitamins. One study indicated that the vitamin D3 liposomal absorbs more in person than the vitamin D3. Segunda informs the Organization Mundial of the Salute, the deficiency of vitamin B12 probably the problem more common in the future. And Q10, a vitamin, energy cellular energy and maintenance cardiovascular and protect stress oxidative stress and absorbing in the liposomal. I recommend the zinc liposomal and not the zinc conventional. We mentioned in the program about the salute of the prostate. The forms conventional zinc, like the cefato of zinc or the gluconato of zinc, should have a biodisponibility. This signifies that a part of significant zinc degrades in the stomach and the intestine in quantity sufficient for complete absorption. The zinc liposomal, grace of the form unique, is protected from the destruction and transport in manner much more efficient to the cellular organism, which is what we interest. The deficiency of the zinc in the silencies, as it is the second mineral essential abundant in the human before the hierarchy, it is crucial for multiple functions physiology like the system immunology, the cicatrization of the synthesis of ADN and ARN. And if our work not produces almost zinc, we should obtain the aliments, to execute, so that in great provocate deficiency of copper. Thanks to you and a very good.