Presentación Del Quinteto De Frutos Y Semillas

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con Elena Kalincova. Estamos de regreso y estamos de regreso nada más y nada menos que para comenzar ese programa doble y sesión continua que todos los miércoles tenemos aquí en La Voz dedicado a la salud. Ya saben que siempre empezamos con Elena Kalinícova y sus referencias a la vida sana, a la existencia saludable, al naturalismo, and we damos un salto qualitative and we are with Don Miguel Ángel Alcarria para studiar the salute of the mente de la PICE. Elena, what is the César?

Beneficios Cardiovasculares Y Endoteliales

Saciedad, Calorías Y Porciones Reales

Grasas Totales, Polifenoles Y Elecciones

Omega 3, Omega 6 Y Equilibrios Clave

Vitamina E: Alfa Y Gamma Tocoferol

Ajustes Prácticos: Almendras, Avellanas Y Girasol

Lino, Lignanos Y Protección Metabólica

Selenio, Glutatión Y Semillas De Calabaza

Flavonoides, Cacao Y Anacardos

Receta Final Y Dosificaciones Diarias

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We have the three Avellanes for the combination specific of semillas that appear all the nutrients necessary for the sales at the perfection. There are three avellanes, there are three distinct nuclear and semillas that we will have. Existing one variety or two of nuices a day is sufficient to cover our necessities nutritional. But really, for art of magia appear to our life all that we are to be sick. This magnificent combination aims to the homes to maintain the colour and the prostate and the suffering. What does it do with the semillas of mention reduces the velocity of envecement of the cells in the organism and this affects directly and the first problem of nutrition that conduces the product integral and the second is the semillas in the aliment of people. In a canton of semillas 3% of the consumer of calories in a way the velocity of envecement of the cells of your organism and the velocity of your envelope personal. But for the semillas was the second cause of work and enfer in the world. The quantity of semillas in 21 grams of 16 to 25 grams the scientific compared how the semillas affect the functionality and the revestiment of sanguin of our life endotelial and it is crucial for maintenance vascular and more nues and semillas and for more time consuming years or years more is the function endotelial, which is that more functional to all the more we can make cholesterol in the program anterior and conceived as the diet classic Mediterranean anti. But the second and the semillas are a bomb caloric 50, 70 or 10 grams a year is no, the people who are semillas in the frequency produce notable and logic and effect saciante that are to a product eliminate. And if you delegate and energy are the aliens of nuclees but we know that the quantity total of semi and consumer is dictated by the quantity of grass that we consumed the fruit and the semi containers and the option of diet in grass. Espero the grass in the balance of micronutrients of 30%. This is the optimal and the organisms have adapted during millions and hundreds of millions of years precisely to that in the aliment in general and not exceptionally beneficial for all the diet in moments punctual in the prolonged in the time. And here's an study of confirmation whose diet and calories and the mortality for infirmities cardiovascular and cerebral were 50% of the people whose diet of grass and 21 and 42% there are different insignificant, but it affects the grass not only in semi but also in product animals and a simple is the semilla approximately 60 and 80 grams if we can say that they are vegan like you mathematics distinct and we can make more semillas and vital possible 20 grams of semilla and the quantity optimum is 20 to 70 grams if diet traditional optimal personality depends on the composition of diet of what animals and additional consume and what in general 30% of the semi depends on the quantity of protein in the diet and all of these in general contain an enormous polyphenols and precisely this is the secret of the utility. If we have the diet approximate of an industrial modern approximately 20% of the polyphenols that are absolutely indispensable for us, these people obtainly imagine 10 to 15 grams of nuices of type that the disarroll consume containment of the polyphenols that we have consuming at 1 kg in total and obtain polyphenols of fruits, and products of cereal in the magnificent combination of 5 is the nuis de Nogal, polyphenols and the second benefit of the omega 3 of vegetal 9 grams of omega 3 and 10 grams of nues and the deficient of omega 3, precedent of vegetal or animal as one of the six principal causes of mortality in person in Europe. The first inconvenience is that in the vitamin E. In the vitamin E, gamma tocoferol, which is the parent more of alpha tocoferol. And the alpha tococol is precisely the vitamin are destroying rapidly completely the sales rapidly and gradually and no. And the gamatocopherol in the nuisance is an antioxidant very muscles, the piel, the veins and the adipos of those are important for the protection of these organs that are 20 to 20 more than the sang and in the sang alpha tococerology that protects all the cellular in general and especially protect our own vitamin of the vitamin E and the alpha tococerology more rapid appare in the piel and problems to conceiving the alpha vitamin E consists in protecting the cholesterol in the sang oxidone and also converts in the causa of the places of the vaso for at the end of the nog and contains alpha cotos of vitamin E in the world is simply colossal. Three people in the world sufficient vitamin E. This conduct envecement accelerated external butter as a perfect vision, at the deterioration of the memory and enfermed in general. In 10 grams of community that in the world 0,7 mg of vitamin E necessites a total of 15 mg per year for the adult. The vitamin E is the principal reason for the group 4 or magical vitamin E of all the semi in the common and semillas of girl in 100 grams there are 26 mg of vitamin E when we have 15 and the semillas of record in the cantic and selence to 70 grams of semillas and the more semillas of the noise of Nogal present is the excess of omega 6. If we form of 20 grams of semillas of giras in those 60 grams there are 35 of omega 6 or 3 grams of omega 3 and omega 6 for one part of omega 3. And for salutable omega 3 to 4 parts of omega 6 or 1 to 1 and just evolution the antepasm adapted to this and omega 3. The modern notes excessively in general, but it is grass incorrect that is omega 3 and omega 6 and much grass saturated. This is the cause of rapid envecement of the enormous enfermedys that we dilute the omega 6 with omega 9 neutrons and at the same time aware the canton vegetables a lot of cimes that contain omega 9 and omega 6 in the vena or in the almendras or in the manito concept. But the man, as disponibility and utility, formatic quintet because it has vitamin E. And in the almonds the vitamin of the tocopherols of the vitamin E is equal to the semi of girars in the semi 26 and in the almond and in the cellanas 15 mg of the quintet electron the almendra for the canton E but we can substitute some problem for the almendra or the almendra for the savellanas especially if the savellanas are silvestres because we have more of vitamin E as semillas reducing significant and semillas of girl at expenses of the almendra or 10 grams of nogs of semillas of girl and 15 grams of almendra reducing the canton but at the same time in lamentably notes and semillas contain omega 3 and the semillas that we ayut the beneficies of 10 grams of semillas but with a consumer regular is a fabulous remedy for the syndrome of the intestine irritable verticulitis, colitis and obesity hepátical but disminute significant and the frequency of the sofocus during the menopausal and ralentizate with the head is that the reduces significant in general including the pulmonar colonio and the utero for the homes that the lino reduces the name of testosterone have been refutated by the science but the lino correctly envenen the singularity in the sustan the lignanos who are actions anticancer very fuerte. The doses minimum that we need to maintain the salute is 10 mg of lignanos and 10 grams of lino contain to 20 mg of lignanos in consequence 10 grams of lino which includes in our quinteto and 300 mg of lignanos and consume constant is absolutely sufficient. Glutatión is unantioxidante para nuestro organismo de manera endógena es decir glutamina, cisteína y glicina además el selenio se une y elimina el mercurio andal pesado tóxico de nuestro quinteto isolar nuestra riqueza que estamos creando para poder perfecta diaria que necesitamos inicially I recommend encouraged añadere 10 grams of semillas de calabaza peladas the semillas de calabaza are a tesoro and propied and in a peasant of 2-3 grams a year protect of the homes from the design of adenoma prostate. And in 60 grams of semillas and 13 grams of omega 6 and 3 grams of omega 3 for approximately 4 of omega 6. This is an equilibrium acceptable combination proportion of 16 mg of cellen of the 55 that in total obtainment in this combination there are 7,5 mg of vitamin E of the 15 necessary for an adult E asolase or almond or in our quintet of product salud not too saludable. Because the cantidad in diet saluds of vitamin E of the doses in this combination of nues. The mitad of the vitamin End of semillas and nuces and the other in certain conditions of salute specific or prophylaxis. In fruits or in cacao. But the cacao has a record in the city of flavonoids. But in the chocolate habitual and cacao, generally flavonoids because the cacao processes. And the flavonoids protect in manner directly and specifically the cellular libre, that is the destruction. And the flavonoids the state of the rhodopsina. This is a pigment visual that permits to distinguish the oscuridation of the luxury and differentiate various colors. And if there are alteration of the vista, including peaceful cantidades of anacardo are incredibly utterly, because the anacardo is the campaign absolute in container of flavonoids, not only in the world of the fruit secret. The anacardo contains flavonoids of 20 to 40 times more than quite other fruit second, and approximately 3 cacao in process. We fabricated the combination, which is formated by 10 grams of noise of nogal, 15 grams of almendras or avellanas, 10 grams of semillas of line, 15 grams of girls, and 10 grams of semillas of calabaza approximately.